Health Benefits of a Body Detox (Body Cleanse)
It is an unfortunate fact that today people are largely exposed to unhealthy foods. There are foods packed with sugar, artificial ingredients, and other unhealthy ingredients. Additionally, we are also exposed to environmental pollutants and other chemicals that can also be found in the products we use, such as cosmetics and household cleaners. With all these noxious components, it is no wonder that the body accumulates toxins over time.
The body has natural ways to remove toxins through the liver, kidneys, skin, digestive system, and lungs. However, these organs have to be healthy and strong to perform their functions optimally. As a way to help our body cleanse itself of accumulated toxins, detoxification methods have emerged.
Body detoxing, also known as a body cleanse, helps the body remove the toxins to help restore better health. There are many ways to do a body detox, and you may have heard of different detox diets. A body detox often involves taking laxatives, diuretics, vitamins, or cleansing foods.
Other natural ways to do a body detox include the following:
- Drinking plenty of water
- Getting enough sleep
- Limiting the intake of alcohol
- Avoiding junk foods and sugary beverages
- Eating a balanced diet
- Being more active.
Here are the top benefits of a body detox or cleanse
It Helps Improve Your Digestive System
Your digestive system is what processes the foods and drinks that you consume. The gut separates the nutrients and sends them to the bloodstream, then excretes the body’s waste products. By eating foods that are easy to digest and taking probiotics and prebiotics, you aid the detoxification process and help improve your digestive system’s overall condition. A detox helps prevent bloating and constipation.
It Enhances Your Immune System
When there are too many toxins and wastes in your body, your system has to work harder. A body detox helps take off that workload from your organs, so they can function better to protect you from infections and other illnesses. When toxins do not overload your body, it also absorbs nutrients much more easily.
You Feel More Energized
Have you been feeling sluggish? Easily tired? Often irritated? You’re probably low on energy. A body detox can help remove sugar and caffeine, which often cause energy crashes. It also helps your liver and digestive system to function correctly, freeing up energy that your body can utilize in other ways. As a result, your body can optimize the energy it produces from other sources, and you feel more energized.
Your Skin Becomes Brighter
When your body is suffering from toxic overload, it shows in your skin. You will have pimples, acne breakouts, and other skin problems that won’t go away. When a body detox eliminates the toxins, your skin becomes healthier. Somebody detox processes help you sweat out the toxins, while others entail eating healthy foods.
This provides bodywide health improvements that can provide great results for your skin as well. As you go through a detox process, you may initially notice skin breakouts getting worse, but don’t worry. That will start to improve once the detox is completed.
It Improves Your Mental Health
Stress, high levels of cortisol, poor adrenal health, lack of sleep – all these can result from toxins in the body and contribute to poor mental health. Excess toxins in the body add to chronic stress, which leads to high levels of cortisol. Because of that, your liver may not function as efficiently as it could. A body cleanse helps regulate your cortisol and restore adrenal health caused by processed foods, alcohol, or caffeine.
Body detoxing is also not solely physical. You may not think about it, but meditation can help your mind and body detoxify. With toxins out of the way, you can think more clearly, have a better memory, and experience better moods.
Remove harmful Elements
A body detox aims to remove the body’s harmful elements, aiding your body’s natural ways of detoxifying. Other benefits of a body detox include slowed signs of aging, better breath, more vibrant health, and better weight management.
Before you start, be aware that some detox diets have counter-claims, and there is debate as to whether they are truly beneficial. Please do your due diligence and research about a detox method you want to try before doing it. If you have pre-existing medical conditions, it is also best to consult your doctor to ensure that a body detox will benefit you and not cause any more harm.