Regardless of the drink or recipe you use, just be sure to stick to unprocessed ingredients. The best detox for weight loss will always require nothing more than what’s found abundantly in nature. The same holds true if you decide to use a detox supplement like Digestive Refresh. These detox drinks alone won’t give you six-pack abs, but they’ll certainly help you achieve your ideal body weight.
Here are few pointers in order to make your intermittent fasting experiment more successful. First of all, it’s good to do this at a time when you’re not traveling, and you can control your environment. For hydration during periods of fasting, it’s advisable to drink plenty of fluids. Depending on the length of time, some may do well to use electrolyte tabs in their water, drink unsweetened teas or coffee, drink bone broth, or even eat some coconut oil, depending on the situation. Taking a multivitamin every day can ensure one’s overall nutrient status is stable throughout. Detoxifying supplements like magnesium or glutathione could further enhance the body’s ability to get rid of unnecessary junk during fasting as well.
If you're thinking about starting your weight loss with a juice cleanse, think again. While juicing may be the most popular way to jump-start weight loss, it's not the best way; especially when it comes to losing weight and keeping it off. What you don't know about juicing could STOP you from losing weight and may actually be harmful to your health.
At any rate, I lost 30 pounds during that period of just over 2 months, getting my weight down below 200 pounds, to the lowest it has been in many years. I had blood work done and then saw my doctor for my annual physical, and everything looks great, and I am now off my cholesterol med as well as the med for blood pressure. I am pill-free and seem to be healthy.
Today, I had (this time) a legit excuse to skip the gym = sleep in! I bounded into work on a solid 8 hours of sleep. I continue sipping on the colourful drinks (which take me a surprisingly long time to finish) and after each juice I go through a sugar high for about 30mins where I am annoyingly happy, motivated and full of energy before crumbling into the pits of headaches, tiredness and despair. Unfortunately, the fun has already worn off, I know which drinks I like and look forward too and which ones I am going to suffer through.
Side effects of fasting may include headaches, weakness, muscle aches, nausea, lightheadedness, irritability, racing heart, exacerbation of joint symptoms, mild abdominal discomfort, and hunger. However, everyone reacts differently to detoxing. While one person may feel energized and revitalized, another may feel sluggish. Generally it is reported that hunger disappear after the first day.
With this new-found popularity, the number and type of cleanse diets has soared, from food-based "liver detoxes" to liquid-only fasts for several weeks and everything in between. While the extreme cleanses often get a bad rap—Beyonce confessed that drinking the maple syrup-lemon-cayenne pepper concoction made her "cranky"—many women swear by cleanse diets to lose weight, increase energy, and even help clear up acne.