Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes. No wonder it is regarded as a superfood!

Juice diets do prevent your body from going into a state called ketosis, he says. Ketosis means your body has no carbohydrates to burn for energy, so it has to burn stored fat or whatever else is available, he tells WebMD. "You feel bad, even smell bad. That's what makes you feel like hell during a [water-only] fast. But is that because the toxins are coming out? No! You're going into ketosis. It's known physiology."


Note 3/31/17: There was a significant drop reported in the J-F chart above. (So much so that the y-axis is marked out by 5-pound intervals, rather than the usual 2.) At the day the red arrow is pointed at, I began an experiment with a diet very low in carbs. I’m not sure what role that played. As you can see, I had already started a downward trend before beginning that diet, but it may have played a role in the trend continuing and picking up speed — at least for a  while. As of today (3/31), I’ve eased up a bit on the “very low carbs,” but it’s still “quite low”, I’d say — and my carb intake is much lower than it’s ever been before this experiment. But I really don’t know what role if any that  is playing. As usual, I have no idea what’s going on.

If you really want the water you drink to help you lose weight, you should follow the “8x8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea (make sure they are decaffeinated).
The Argies have, time and again, rejected the Islanders right to self determination, guaranteed them under the UN charter. They have further indicated that they aim to ethnically cleanse the Islands and install a population of their own. With an attitude like that, no wonder the Islanders refuse to negotiate. Don't cry for me Argentina, The truth is we were never of you.
This is all a DIRECT result of South Ossetia, Abkhazia, The Crimea and Donbass - ALL Russian land grabs for the Motherland.Georgia and Ukraine WILL now join NATO as a consequence.All treaties broken - results in all bets are off across the arms control spectrum and a massive increase, modernisation and deployment of NATO forces within its ENTIRE border.Great strategic thinking Putin!
Can you lose 10 pounds in 2 weeks? Sounds impossible right? Exercise and diet plans hardly work. And it is quite tough saying No to tempting food cravings in events such as birthday parties or family functions. But today I am going to reveal the weight loss secret of most celebrities and fitness gurus. And mind you, it’s no big deal. The process is all about drinking weight loss boosting drinks accompanied by healthy foods and workouts. We have done a thorough research and made a list of the 15 best weight loss drinks that help boost metabolism, improve digestion, and are easy to prepare. Your body will become slim, toned, and your energy levels will soar sky-high. The best part is you can achieve all this without even having to forego parties and get-togethers. So, without much ado, let’s jump right in!
If you want a drink that mimics the fancy beverages served in health spas, try this homemade detox water. This is one of the best-rounded brews ever devised by human minds. The lemon leads to a cleaned out digestive system, and cucumbers keep your figure slim by eliminating unnecessary water storage. Strawberries combine with the other fruits to provide the most prominent edge of sweetness, which is accompanied by the brisk coolness of mint. This digestive aid merges efforts with the basil to create a stable stomach for any lass. Get ready to feel like you just ordered room service!

Because you'll eat often—at least every four hours—and drink as much water and decaffeinated tea as you want, you'll beat bloat while keeping your blood sugar steady and your energy high. This means you'll be able to cut back without feeling cranky, exhausted, or hungry. And—we pinky swear—you won't have to gulp down a single glass of cayenne-spiked liquid.
A randomized controlled trial that followed 100 obese individuals for one year did not find intermittent fasting to be more effective than daily calorie restriction. [6] For the 6-month weight loss phase, subjects were either placed on an alternating day fast (alternating days of one meal of 25% of baseline calories versus 125% of baseline calories divided over three meals) or daily calorie restriction (75% of baseline calories divided over three meals) following the American Heart Association guidelines. After 6 months, calorie levels were increased by 25% in both groups with a goal of weight maintenance. Participant characteristics of the groups were similar; mostly women and generally healthy. The trial examined weight changes, compliance rates, and cardiovascular risk factors. Their findings when comparing the two groups:
Today, most commercial detox diets tout an unhealthy formula of minimal calories and nutrients along with some key—usually foul-tasting—ingredient that has supposed fat-melting power, like cayenne pepper or vinegar. But no science backs the idea that following a specific diet for a week or eating only one food will get rid of "toxins." Your body has the power to do that all on its own: That's why you have a liver, kidneys, and a digestive system.
The caffeine content in Sambazon’s drink line comes from green tea and guaraná, a a native plant from Brazil with roughly twice the concentration of caffeine found in coffee seeds, and—bonus!—the ability to fight fat and lower cholesterol. A recent study found daily supplementation with guaraná could reduce LDL cholesterol levels in healthy adults by as much as 27 percent! And a second animal study published in Clinical Nutrition found guaraná extract supplementation could increase fat metabolism.

Nature’s Secret 15-Day Weight Loss Cleanse & Flush helps stimulate healthy digestion and supports cleansing of the digestive tract.* The botanicals and fiber in this product may help reduce bloating, clean out the digestive system and help to flatten the appearance of the abdomen.* Once your digestive system is cleansed, absorption of nutrients and energy from food is enhanced, making you feel lighter, more energized and healthier.*


My flufy bunny wife lost 25 pounds in almost 4 weeks without diets or exercises. In the morning on empty stomach she did drank a big glass of warm watter with juice from half a lemon mixed with a teaspoon of honey , and at lunch she did used a powerful Meal Replacement weight loss shake that's really easy to prepare, free shipping. Check it here•••➤➤➤ http://bit.do/AmazingWeightLossShake
For an ideal lemon water detox program, no weight-loss elixir can compare to this zesty potion. It is also remarkably simple to prepare. All it takes to bring this recipe to fruition is a 12-ounce glass of water, half a ginger root knob and a freshly squeezed lemon. The citrus promotes happy digestion, especially first thing in the morning. The ginger is also uniquely beneficial. With abundant quantities of special compounds known as shogaols, this bold additive quells nausea while guaranteeing intestinal wellness. Fresh ginger is also rich with gingerol, which is a magical detoxifying agent.
When this is done for even short periods of time—like 24 to 48 hours—it can start to veer into dangerous territory. “Lack of nutrition for extended periods of time can result in mild symptoms such as fatigue, irritability, anxiety, drops in blood pressure, and even heart arrhythmias, confusion, seizures, or loss of consciousness,” says Linsenmeyer.
Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolise lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That’s a pound a week! Shed more belly flab—rapidly—with one of the 4 Teas That Melt Fat!
Alternate day fasting (ADF), a form of intermittent fasting, involves fasting one day, eating the next, and repeating. If you need to, you are allowed to eat on fasting days, the recommended amount being 25 percent of your total calories. For example, if you've calculated that 1,800 calories a day is the amount you need to eat in order to lose weight, on a fasting day, you'd eat no more than 450 calories. On nonfasting days, you'd eat 1,800 calories.
There is no long-term fasting research yet, but the benefits are promising and the risks low: You can always just quit. A limited-time fast might bump you off a plateau or out of a rut, says Keri Glassman, R.D., who advised our fasters during their diets, though she says that for some, fasting, even short-term, may be too rigid. That hints at the larger takeaway: Perhaps more than for traditional diets, these plans won't work for everyone.
Be aware it may be easier to stick to than other types of fasting diets, but the weight loss will be smaller. Other options include alternate day fasting, which calls for eating 500 calories or so one day, then eating whatever you’d like the next; and the 5:2 Plan, which involves eating normally five days a week, then consuming fewer than 600 calories two non-consecutive days a week.
This eating style also appears to be difficult to stick to, she says. Thirty-eight percent of the alternate-day fasters dropped out, compared with 29 percent of the regular dieters. And about half of the alternate-day group ended up consuming more calories than planned on fasting days and fewer on feast days, so they essentially followed the same plan as the regular dieters.

Fasting gives rest to your digestive organs though the normal functions such as the production of digestive secretions continue at reduced rates. This helps in maintaining the balance of fluids in the body. Breakdown of food takes place at a steady rate. Energy is also released in a gradual pattern. The production of acids in the stomach, however, continues uninterrupted during fasting. However, patients with peptic ulcer should take medical advice before resorting to fasting.


Still asking the Hangover Gods for forgiveness? Ask a loved one to please prepare you a side of steamed asparagus with a protein-rich lunch. According to a study in the Journal of Food Science, the amino acids and minerals found in asparagus may alleviate hangover symptoms and protect liver cells against toxins. The veggie spears are also a natural diuretic, which will help flush the excess toxins from your system. Avoiding starchy carbs will help to further relieve your body of bloat, while protein—rich in vitamin B6 and amino acids—will help to alleviate groggy hangover symptoms.
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