With the girl that is always on the go, there is no better friend than a green tea beverage. For thousands of years, Chinese cultures have used this ancient plant to lose weight and gain energy. It delivers an awakening jolt with its natural caffeine reserves, and the ability to do more fitness activities makes shedding weight a double-pronged effort. There is a refreshing mint edge too. Additionally, the luxuriously tart limes add layers of glistening refreshment for the mouth and intestines alike. The best outcomes will ensure after a two week period of daily consumption. Recommended doses are around 24 ounces.
Lowers blood sugar levels: The acetic acid in apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels - which might help with fat burning. Hence, apple cider vinegar can be helpful for people with diabetes, pre-diabetes, or those who want to maintain healthy blood sugar levels. Read - How to lose weight fast: 4 simple strategies to burn belly fat and achieve weight loss goals
Kale is high in fiber, phytochemicals, and protein. It helps reduce cholesterol and prevents breast, ovarian, colon, bladder, and prostate cancers. Due to the presence of kaempferol and quercetin, kale is a superb antioxidant and anti-inflammatory agent. It has also been found to help in the reduction of body fat and the maintenance of good cardiovascular health (18).
Improves digestion: The acetic acid in apple cider vinegar can help improve digestion and prevent stomach problems. You’re also more likely to stick to healthy meals, which, in turn, may complement the health of your liver and kidneys. This means, your body will work in a much more organised way, helping you shed those unwanted pounds effectively and in a healthy manner.
"The term 'detox' has become a buzzword that is often misused by the media and consumers," says Jackie Armstrong, MPH, RDN, EP-C. Jackie is a Performance & Wellness Nutritionist at Stanford University and the founder of Well-Fueled.com. She says that detox diets are often misunderstood. "Our organs and tissues are constantly in a state of detoxification — getting rid of unwanted substances produced by the body or from our environment." She goes on to explain that research is lacking to support the effectiveness of most detox diets.