The latest dieting trend has reached a new level of evolution with this insanely flavorful watermelon detox water. There are plenty of antioxidants stored within the juicy melons, and its nutrient contents are through the roof. One of its key compounds is the phytonutrient known as lycopene. This generous ingredient is an extraordinarily strong antioxidant, and it also is known to foster anti-inflammatory effects. Amino acids are also provided to aid in blood flow and cardiovascular well-being. This is great for anyone with a rigid fitness routine. Seedless watermelons are preferred for this blend, and the final product is a ruby red wonder!
This tea is a weight-loss ninja. The stem, fruit and root bark of the barberry shrub contains berberine–a powerful, naturally occurring, fat-frying chemical. A study conducted by Chinese researchers revealed that berberine can prevent weight gain and the development of insulin resistance in rats consuming a high-fat diet. Previous studies have also found that consuming the plant can boost energy expenditure and help decrease the number of receptors on the surface of fat cells, making them less apt to absorb incoming sources of flubber. For more weight loss foods, check out these 7 Best Foods for Rapid Weight Loss.
When you decide to “go on a diet,” you’re making the conscious decision that this is a temporary choice. You’re going to go on it, but that means that you’re going to one day—probably sooner than you expect—go off it. That’s the concept of weight cycling (also known as yo-yo dieting), and it’s extremely unhealthy. A 2014 study in the journal Diabetes Care found that a pattern of weight cycling—losing at least five pounds and then gaining it back within two years—resulted in as much as a 33 percent higher risk of diabetes and higher blood pressure.
Kale is high in fiber, phytochemicals, and protein. It helps reduce cholesterol and prevents breast, ovarian, colon, bladder, and prostate cancers. Due to the presence of kaempferol and quercetin, kale is a superb antioxidant and anti-inflammatory agent. It has also been found to help in the reduction of body fat and the maintenance of good cardiovascular health (18).
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
Not only is ginger one of the healthiest spices on the planet, but it also fights inflammation. According to numerous studies, ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation. This means you can enjoy that second serving of nutrient-dense veggies without worry. If you prefer the taste of chai tea, typically made from a blend of cinnamon, cardamom, cloves and ginger, that may also do the trick—but may be less potent.
Halfway between regular almond milk and a protein shake, this vegan-friendly hybrid is one of our new faves. Despite its protein-packed namesake ingredient, normal almond milk is relatively void of the muscle-building nutrient (it generally has around one gram), which can be a problem for dairy-avoiding vegetarians and vegans. This kind, however, gets blended with pea protein to help you meet your daily requirements. Just be sure to shake the container before you pour; the protein powder separates.
According to a 2015 Journal of Food Biochemistry study, foeniculum vulgare–better known as fennel–has major inflammation-fighting properties. Fans of the mild, sweet licorice-flavored tea have long used it to treat gas and other gastrointestinal issues, too. While the U.S. National Institutes of Health has no stance on fennel’s medicinal effectiveness, Germany’s Commission E, an official government agency similar to the FDA that focuses on herbs, says that the plant can indeed be an effective flatulence fighter. Further banish bloat by avoiding these 6 Veggies That Make You Bloat.
Intermittent fasting is an eating pattern that condenses daily food intake into one time-restricted period, then fasting for the rest of the day. One of the most popular versions of intermittent fasting is the “5:2 diet”. This allows five days of unrestricted eating and two days (usually non-consecutive) eating a very low-calorie diet, typically about 500 kcal. The diet’s biggest appeal is the flexibility to tailor it to your lifestyle.
Green tea is obtained from the apical leaves of the plant Camellia sinensis. It contains a good amount of catechins, specifically epigallocatechin gallate (EGCG), and caffeine (less than coffee). EGCG and caffeine are both responsible for its weight loss properties. EGCG, an antioxidant, helps scavenge the harmful oxygen radicals, thereby reducing inflammation and inflammation-induced obesity and hence placing it high on the list of best teas for weight loss. Various studies by researchers proved that consuming green tea could help obese and diabetic patients lose weight by increasing fat metabolism and satiety and suppressing obesity genes (5), (6), (7).
The morning java boost is a necessity for many of us, but there’s proof that the jolt may spur a better workout (translation: burn more calories). A 2015 study in the Journal of Sports Medicine and Physical Fitness found that participants could do almost 20% more leg presses and 12% more bench presses when they drank 2–3 cups of coffee before their workout. A similar 2011 study found an (albeit small) increase in energy expenditure both before and after exercise in the group that drank coffee before exercise.
Sip and soothe the central nervous system with this tea. The hop, a component in beer, is a sedative plant whose pharmacological activity is due primarily to the bitter resins in its leaves. Hops increase the activity of the neurotransmitter GABA, which helps combat anxiety. New research suggests simple food choices can make the difference between feeling anxious and feeling calm and in control — and that’s a big deal. Eighteen percent of the population suffers some form of anxiety disorder, and experts say everyday worry can quickly snowball into a crippling condition if it’s not dealt with swiftly. And it all begins in the kitchen. Anxious? Avoid these Foods That Make Anxiety Worse.
White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active on human fat cells. If there’s such a thing as diet tea, this is it. And keep your waistline toned and tight—in record time—with these essential 29 Best-Ever Proteins for Rapid Weight Loss.
Rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavonoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Yup, sometimes the kettle can be as effective as the kettlebell.
This is one of the sweetest detoxifiers out there. It derives a big blast of sugar from its decadent array of fruits that includes pineapple, orange and agave. Grated ginger is also sprinkled on top to pack a spicy punch. It is also an elite digestive aid, especially for those with ulcers or a history of cramps. With this elixir, there is a lot of sharpness in terms of flavor, but the thick agave nectar can smooth out everything for a divinely syrupy texture. All of the citrus fruits naturally join forces to fortify stomach, intestines and colon. Say cheers!
Soy milk is both the source of protein in this fruity shake and the first ingredient, followed closely by banana puree. The complex carbs from the fruit give you sustained energy, plenty of potassium and a deliciously creamy bottled shake. The dessert-like flavor gets high praises from fans of this brand, but it’s in a dead heat with other drool-worthy flavors like Spiced Chai and Cappuccino.
Each tea has its own special benefit, but just the act of drinking tea can be good for you, too: when you’re on a diet, you want to ensure that you definitely get those eight cups of water per day. Caffeine-free teas —or more properly teasans (infusions made from plants other than camellia sinensis), can create a feeling of fullness and help you keep your diet on track. Don’t make your healthy drink harmful, though. "To further promote weight loss, try to avoid using heavy creamers or whole milk and refined sugars," Dr. Verma explains. What to know what teas are best for weight loss? Read on to find out.
Jonathan Valdez, registered dietitian and owner of Genki Nutrition, agrees. "The catechins in green tea promote fat loss by increasing energy expenditure, fat oxidation, and decreased lipid absorption by the intestine. Valdez believes that even though tea can be used as a fat burner, this shouldn’t promote excess caloric intake. "In the end, over-consumption will trump this process and lead to weight gain. Drinking these teas should be used as more of a complement to weight loss with current habits of decreasing calories and physical activity. Bottom line, tea shouldn’t be relied on as a source of burning calories versus cutting calories and physical activity."
While H20 is the best bet for your body during workouts, a cup of black coffee should be your go-to pre-workout beverage. During a 1-hour time trial, cyclists who took a caffeine supplement were able to ride about a mile farther than those who took a placebo, a 2008 study published in the International Journal of Sports Physiology & Performance found. What’s more, other scientific research has linked caffeine consumption with increased endurance and reaction times. The longer and harder you can work out, the more calories and fat you’re apt to burn. The problem is, most caffeine-enhanced energy drinks are loaded with added sugars (what’s the point of an exercise-boosting drink that makes you fat?). A much more waistline-friendly way to reap the benefits of caffeine: black coffee. It’s sugar-free, packed with antioxidants and free of calories.
Know your stuff. According to a study by Abdul Dulloo, from the Institute of Physiology at the University of Fribourg in Switzerland, the plant compound EGCG found in green tea, plus caffeine, increases thermogenesis by 84 percent. Thermogenesis is the generation of body heat that occurs as a result of normal digestion, absorption, and metabolization of food. Green tea also increases your levels of norepinephrine, which prepares your body to burn fat for the "fight or flight" response. Knowledge is power, people! It's also motivation!
As you know, doing anything for a certain amount of time frequently will result in forming a habit. Eating especially correlates with this principle, because you have to do it multiple times a day. So if you eat healthy – then you will continue doing it, without even thinking twice. If you don’t, then things won’t change, until you break the habit.