E! News reports that Kardashian West’s diet plan is essentially composed of nutrient-filled shakes (chocolate-flavored ones included!) and herbal teas on days four to six, while the other days permit two to four solid meals in addition to the shakes. A few examples of the allowed solid meals are guacamole and veggie chips, salmon, and various soups.  

It’s no secret that chugging plain H2O can be less than stimulating, but there are fun ways to make this healthy habit less of a chore. Certain fruits have detoxifying properties in their flesh and peels; slice them whole into your water to reap the benefits and hit your water intake quota with an infusion of flavor. For the definitive ways to drink up and de-puff, check out our list of 50 Best Detox Waters for Fat-Burning and Weight Loss!
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