That all depends on what you put in your detox water. A very common recipe is Lemon Cucumber with a Mint twist. Sounds delicious? It is! But it’s also great for your body. The Lemon helps to boost your immune system and rids your body of harmful toxins. The cucumber is a great anti-inflammatory and it’s also amazing for staying hydrated. The mint…? Well, mostly it’s there to help sweeten your detox water, but it also helps your body with digestion.
“For three years while I was in high school, my parents took us to live near relatives in Argentina, where yerba mate is part of the cultural tradition, kind of like coffee is for Americans,” she explains. “I remember that the younger people realized drinking yerba mate made us eat less and lose weight. We purposely drank lots of it to keep nice and trim. It wasn’t anything scientific back then, just teenage girls wanting to look good. But when I remembered that, I did some research.” What she found inspired her to begin drinking two to three cups of the spicy herbal brew a day. And those cups of tea prompted her incredibly effortless weight loss.
The SHRED Power Cleanse If you have two weeks to commit, this program by Dr. Ian a great one to consider. Why? Because it's filled with whole, nutritious, fiber-rich foods, a common sense approach to eating and an exercise program that is based on smart science. It is not designed to be a weight loss program, but you're likely to lose weight while you're on it. And during the program, you learn healthy lifestyle habits (like planning ahead and journaling) that you can use for long-term weight loss and weight maintenance.