At about age 35, on the morning after a day of overeating, I tipped the bathroom scale at 254 lbs., a few pounds more than I had ever been. This was a scale which, as I knew, was very “kind”. As near as I can figure, my actual weight was about 270. (I’m 6’1″.) I ate little that day, and the next morning I was a couple of pounds lighter, at 252 on the kind scale. The shocking high weight and the encouraging quick loss probably both reflected temporary changes in how much food was moving through my system at the time, more than any changes that were were likely to last. Still, they together provided me the motivation to finally try to take measures to address my very real problem in a serious way. I resolved to lose weight, and did, by both diet and exercise, bringing my weight down about 45 pounds over the course of about 6 months, and then keeping my weight down there for a few months after that.
To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.
This small company, founded by soda-loving parents who wanted something healthier for their children, distributes a variety of classic flavors, from cola to ginger ale to grape, without using artificial sweeteners or artificial colors. Instead, they’re sweetened with the sugar alcohol Erythritol. “The upside is that sugar alcohols are not as artificial as some of their counterparts in the low/zero calorie sugar industry,” says Smith, “but they can cause gastrointestinal upset like gas a diarrhea when consumed in excess—although some say that erythritol may be better tolerated than other sugar alcohols. The other plus,” she continues, “is that unlike other sweeteners—specifically artificial sweeteners—they are not thousands of times sweeter than sugar, so they may cause less metabolic confusion in terms of sweetness as compared to caloric delivery, although more research still needed.” Brilliantly, this root beer tastes like the real thing—and is clear, because there’s no caramel color. And what about Diet Coke, or your favorite? See where it ranks on this list of 38 Diet Sodas—Ranked!
Fasting is an effective non-drug method of reducing blood pressure. Hence, it reduces the risk of atherosclerosis, clogging of arteries by fat particles. Fasting causes the body to use up the glucose and later fat stores for producing energy. During fasting, metabolic rate as well as fear hormones like adrenaline and noradrenaline are reduced. This keeps your metabolism steady and within limits, resulting in the reduction of blood pressure.

Ditch the sodas and juice and replace them with water to help you lose weight. If you think water tastes boring, add a slice of lemon. A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings. Think water doesn’t really help with weight loss? Give up those sugary drinks for just a few weeks and see the difference.
Protein is kryptonite to belly fat, and the building block of a lean, toned bod. I have to admit, when Kumai began writing for men’s nutrition-and-wellness publications, she wasn’t too keen on their obsession with protein powders. Yet, as she began to research and experience the wonders of vegetarian protein blends, she soon became a fan. Within weeks of testing the post-workout smoothies for my book, Kumai’s body leaned up; and she had just as much muscle tone as she did when she was running half marathons. Here’s a delicious recipe to try; one sip and you won’t believe it’s healthy since it takes just like a vanilla shake.

If you want to evict fat from your body for good, turn to this brightly colored potion for instant results. The berries bring a respectable dose of B vitamins, which allows for energy production and exercise activities. With lemon keeping the sugary flavors in unison, this drink is great for girls of all ages. This brew can serve as a teenage ladies first detox, and it can also help grandmothers guarantee lasting longevity. To produce the maximum level of helpful effects, this concoction needs to be stored in a cold environment overnight. It will certainly make for a memorable morning!

Ditch the packaged, processed foods today (even the “healthy” versions). This will ensure you are taking out excess sodium, artificial ingredients and sugar from your diet. Also, ditch the salt shaker and instead use only herbs and spices to flavor your food. You’ll find this can help make a big difference in how you look and feel. Even after one day!

There are a few reasons you might hear sleep experts tell you to have a cup of this weight-loss tea before bed. For one, chamomile can make for an especially soothing part of your wind-down time, which cues your brain and body that you’re ready for sleep. Two, the herbal is caffeine-free, so it won’t keep you up. And three, chamomile has particular medicinal qualities from flavonoids called apigenin that calm nervous system activity to help you drift off without worry. Considering that a full night’s sleep promotes a healthy weight, this is one good-for-your waistline habit you should get behind. (Check out these tips to lose weight while you sleep.)


I ended up following a very rigorous intermittent fasting program for a little over two months (April 6 through June 10), in which I not only fasted every other day, but, aside from that first non-fasting day, tried to be careful about my eating on non-fasting days in the way I had become used to being (and that had resulted in weight loss for the first few months of 2013). And I also kept up my exercise, doing a solid hour of aerobic exercise (usually on an elliptical machine, or, about once per week, running), working very hard for that hour, about 6 times per week. The results are shown in this chart:
On my fasting days (Mondays, Wednesdays, and Fridays), I ate a huge dinner at 6 p.m., then at around 7:45 p.m., I'd eat a mini meal of nuts and fruit, a whole avocado with sunflower seeds, or homemade fruit and nut bars smeared with nut butter (gotta have those healthy fats!). On those fasting days, I didn't really keep track but definitely ate around 1,400 calories. On Saturdays, I ate what and when I wanted.
Grapefruit symbolizes the zenith of detox principles. When ripe, the uniquely bitter citrus is rife with vitamin A. This is particularly helpful if detoxification is meant to address an overdose or addiction. Unwanted drug reactions can be stopped by introducing grapefruit to the body. It acts fast to reverse adverse chemical responses. Meanwhile, the cucumber increases waters ability to flush the system clean. Oranges finalize the dietary advantages by instilling high concentrations of vitamin C. Harmful chemical agents simply do not stand a chance against this tangy drink. The resulting good health is truly glamorous.
You already know the top offenders, right? The milkshakes, margaritas, unnecessary sports drinks, and super-sized Cokes. If you’re trying to lose weight, it’s pretty obvious that you’ve got to cross these off your list of go-to beverages. But that’s not all that’s screwing over your plans to get in shape. Even some seemingly-innocent drinks can set you back. “You can literally guzzle down hundreds of calories without even realizing it,” says Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer. That’s because our brains don’t register feelings of fullness from liquids the same way they do from solids, she says.
Pomegranate contains vitamins C and K, folate, proteins, fiber, and potassium. Punicalagins present in pomegranate are antioxidants and help boost the overall immunity. Pomegranate prevents type II diabetes, cancer (prostate and breast), and heart disease. It is also beneficial for those who have arthritis, blood pressure, skin diseases, and cognitive disorders. It improves memory and blood circulation (19).
“Unlike green or black tea, white tea leaves are not oxidized and therefore retain a high concentration of catechins,” says McDaniel. “The catechins in white tea may increase metabolism and promote the loss of abdominal fat and body weight. Like green tea, the combination of catechins and caffeine work in a synergistic way to promote weight loss.” So again, opt for caffeinated. Just don't drink it right before bed.
With this new-found popularity, the number and type of cleanse diets has soared, from food-based "liver detoxes" to liquid-only fasts for several weeks and everything in between. While the extreme cleanses often get a bad rap—Beyonce confessed that drinking the maple syrup-lemon-cayenne pepper concoction made her "cranky"—many women swear by cleanse diets to lose weight, increase energy, and even help clear up acne.
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