Born from leaves and twigs of the yerba mate plant, this South American weight-loss tea is rife with stimulating chemicals like caffeine, theophylline, and theobromine. In a study in animals that ate a high-fat diet, those that consumed yerba mate had lower blood sugar levels and didn’t gain as much weight as those that didn’t consume the drink. Plus, obese people taking an yerba mate supplement for 12 weeks lost more fat compared to a placebo group, in a 2015 study in the journal BMC Complementary and Alternative Medicine. Yerba mate is considered a substitute for coffee—without the bitterness—so try it in place of your morning Joe tomorrow. (Consider these fat-releasing habits to help you slim down.)
Gryphon Adams began publishing in 1985. He contributed to the "San Francisco Chronicle" and "Dark Voices." Adams writes about a variety of topics, including teaching, floral design, landscaping and home furnishings. Adams is a certified health educator and a massage practitioner. He received his Master of Fine Arts at San Francisco State University.
After the rise of teatoxes over the past few years, it could be overwhelming to know which is the best to buy. With brands endorsed on social media by influencers, it is easy to get sucked into the hype of an expensive product and not see results. However, some might really work. Interestingly enough, there are also teas sold at drug stores and supermarkets that work just as well or better.
A mixture of lemon juice, water, cayenne pepper, and maple syrup, this drink is meant to jump-start your metabolism and give you enough calories and carbohydrates to get through the day. Cayenne pepper is a metabolic booster, while maple syrup is an unprocessed, natural sugar which provides your body with energy. And because lemons contain antioxidants, they help to flush toxins out of your system.
We had to include green tea because it’s as mainstay as it gets. We especially recommend matcha green tea due to its high flavonoid profile. Green tea is even widely available in capsule form as a weight loss aid. What makes Green tea a top weight loss cleanse drink? Aside from containing a bevy of antioxidants that help flush the liver, it’s also long been touted as a natural fat reducer. How so?
Okay, so you won’t be dining at Waffle House this week. To make the cleanse work for you, you’ll need to make your own dinners for the next seven days, or special order off the menu of your favorite restaurant. Cleanse Dinners consist of protein and vegetables, and healthy fats, but no grains or fruits. A little harsh, but again, it’s only temporary. Metabolism decreases up to 35% during sleep, so any extra carbs in your system at bedtime are more likely to get stored as fat. Grains and fruit are the main carb sources in our diets, so I’m stripping them out at dinnertime for the next seven days.
Also known as branch chain amino acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscle.
Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., … Daubenmier, J. (2016, May 1). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite , 100, 86–93. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799744/
One reason for this more recent increase in interest in fasting may be due to the 2016 Nobel Prize in Physiology or Medicine winner, Yoshinori Ohsumi, who discovered the connection between Alzheimer’s disease and lack of autophagy. Autophagy is the process by which cells capture large dysfunctional proteins, aging cell components, and invading pathogens into packages to be disposed of (7). Autophagy not only has activity against Alzheimer’s disease but also fights cancer cells. The process of autophagy can be activated by fasting, which implies that fasting can be used to prevent and treat Alzheimer’s disease and cancer.
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