Thanks for sharing the details of intermittent fasting! I recently find myself doing this more and more just by starting my morning a little differently. I start with warm lemon water, turmeric and black pepper, then have a green juice (no fruit, just veggies) and then my fatty coffee. This keeps me going until around 1 or 2 pm! I think what I need to work on next is eating a bit more in that 8-hour window so I don’t snack after 8 pm. Thanks for the great info!
At first, Samantha says she hated the bitter taste and had to force herself to drink it. But soon, Samantha was sipping on green tea and lemon every morning. She then began drinking one cup each hour at work and finished off the day with one while watching TV—a total of nine cups of green tea every day. After just one month of this regimen, Samantha dropped nearly 15 pounds.
This South American tea comes from the yerba mate plant. Its leaves and twigs are dried, usually over a fire, and steeped in hot water to make an herbal tea. This caffeine-containing tea, often called mate, may help promote weight loss. Some consider it an ideal substitute for coffee, minus the bitterness. The Mayo Clinic advises, however, to enjoy this tea in moderation. Some studies have found that people who drink large amounts of mate over prolonged periods may be at increased risk for certain types of cancer such as cancer of the mouth, lungs and esophagus (smoking in combination with drinking mate increases the cancer risk).
As with any new diet program, be sure to consult a doctor before you begin your detox diet especially if you’re on any medications or have an ongoing medical condition.  It’s important that you check with a professional to see if a detox is right for you and to ensure you’re not going to aggravate any underlying medical conditions. The 3 day detox diet (or detox cleanse) below was inspired by Dr. Christina Scott-Moncrieff and her book “Complete Detox Workbook”.
Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certain scents can trigger hunger (a trick Cinnabon figured out long ago), others can actually suppress your appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. (Although tea is relatively low in caffeine—about 25% of what a cup of coffee delivers—decaffeinated varieties are great to have on hand for a soothing bedtime treat.) Consider also adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells.
It is time to give your detox drink a twist of tea. The ancient Chinese tea leaves are one of the planets leading sources of antioxidants, so they are sure to flush all poisons from the system right away. The plant also provides decent doses of caffeine, which makes it a great utility before working out. Many dieters consider this to be the best weight loss alternative available, especially when compared to coffee. All it takes to assemble a cup of this decadent hydration is strawberries, lemons, cucumbers, honey and a single bag of green tea. Welcome to detoxification nirvana!

After water, fuel yourself with food! It will jumpstart your metabolism after a night of sleep. When doing a mini-cleanse, the advice I give to clients is to skip the bread, cereal or any version of them at breakfast as they will cause your body to retain more water, and instead focus your attention on protein, which will provide satiety. An egg-and-salmon scramble is a perfect combo of protein and metabolism-boosting omega-3s to start the day. Or if you’re on the go, opt instead for an easy gut healthy smoothie.
Because… Juice fasts and restrictive diets can make you lose muscle because such plans are low in protein—the key nutrient for muscle building and maintenance. Because muscle is calorie-burning tissue, you can end up with a slower metabolism, or calorie-burning capacity, meaning you'll be more prone to weight gain than you were before. On top of that, you'll likely feel hungry and tired without sufficient protein to help stabilize your blood sugar and tame your appetite. No wonder extreme diets almost always fail in the long term.
Chamomile tea is obtained from the flowers of M. chamomilla (10). It has anti-inflammatory, antidepressant, sleep-inducing, and anti-anxiety properties (11), (12). Depression, anxiety, inflammation, and sleep deprivation have a direct relation to weight gain. Scientists have found that the presence of phenolic compounds, such as quercetin, luteolin, apigenin, patuletin, and their glucosides, in chamomile tea is responsible for its anti-obesity properties (13). A study also showed that chamomile tea could lower blood sugar levels (14).
Thanks for your guidance. I just turned 50 and I am starting in on my 2nd body transformation (in the proper direction). About 15 years ago, I went from a 44 inch waist to a 29, maintained for 5 years and blew back up to a 44 over the last 10 years or so. I was an advocate of the 6-8 feedings per day, but dealing with food was all-consuming and regular life intruded so I quit! I think that the int. fasting strategy is a better fit for my lifestyle and other commitments, so I am anxious to make the most of it.
And Ian K. Smith, M.D. agrees. Dr. Ian is a Harvard graduate, founder of the SHRED Lifestyle, and the author several best-selling diet books. He explains that the liver, kidney, lungs, skin, and gastrointestinal system remove toxins that accumulate in the body. But following a detox diet full of natural foods can enhance the body's ability to cleanse. He adds, however, that dieters should make no assumptions about health when choosing a detox diet. "Detoxes have gotten very trendy, and many of them are unhealthy and quite dangerous."
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